NATURAL UNTREATED WHOLE FLAX SEEDS - PREMIUM QUALITY -

Whole flax seeds

Description:

Whole flaxseeds are a versatile and nutritious food that can be added to a healthy diet in many ways. They are a good source of fiber, omega-3 fatty acids, lignans and protein.

Nutritional properties:

• Fiber: Whole flaxseeds are a good source of fiber, which helps improve digestion and maintain a sense of satiety.
• Omega-3 fatty acids: Whole flax seeds are a good source of omega-3 fatty acids, which are important for heart, brain and joint health.
• Lignans: Whole flax seeds are a good source of lignans, which are plant compounds with antioxidant and anti-inflammatory properties.

Health Benefits:

Whole flaxseeds can provide numerous health benefits, including:

• Improved digestion
• Reduced risk of cardiovascular disease
• Reduced risk of some types of cancer
• Improved skin health
• Improved bone health

Consumption recommendations:

Whole flaxseeds can be consumed in different ways, both raw and cooked. Raw seeds can be added to yogurt, cereals, smoothies or salads. The cooked seeds can be used to make bread, cookies, cakes or other baked goods.

Dosage:

The recommended daily dose of whole flaxseeds is approximately 2 tablespoons.

Warnings:

Whole flaxseeds can have a laxative effect, so it is important to start with a low dosage and increase gradually. Additionally, pregnant or breastfeeding women should consult their doctor before consuming whole flaxseeds.

Here are some ideas for using whole flax seeds:

• Add them to yogurt, cereal or smoothies for a nutrient boost.
• Blend them to obtain a creamy mixture to use as a sauce or condiment.
• Incorporate them into cakes, cookies or other baked goods.
• Add them to soups, stews or salads for a touch of crunch and flavor.

Specifications:

• Quantity: 1kg
• Type: Integral
• Origin: Italy
• Storage: In a cool, dry place