Natural Pitted Dried Prunes

DRIED PITTED PLUM ORIGIN OF BULGARIA

Fruits of the Prunus domestica plant, plums are a nutritious and satiating food, high in potassium, phosphorus, calcium, magnesium, iron, vitamin A, vitamin C and polyphenols .

Plums contain a high concentration of nutrients and sugars easily assimilable; contain fibers and good quantities of minerals such as potassium, zinc and magnesium. They also contain a good percentage of antioxidant substances capable of curbing the harmful action of free radicals. They are mainly known for their laxative properties but also have tonic, energetic and purifying properties for the body. There vitamin A present in the plum brings benefits to the nails, hair and skin, slowing down aging. They are rich in potassium, iron, vitamin B1 and thiamine as well as vitamins essential for the use of sugars in cells and their transformation into energy.

Between beneficial properties of the plums we find:

• Draining, detoxifying and regulating action thanks to the high presence of fibres;
• Antioxidant and anti-inflammatory action : thanks to vitamin A and polyphenols there is a protective action against free radicals which cause irreparable damage to our cells. Antioxidant compounds counteract the aging of cells and protect our body. Free radicals are the cause of various diseases, including tumors and cardiovascular diseases.
• Anti-tiredness and anti-exhaustion action : the presence of potassium is also useful for preventing muscle cramps that can arise after intense sporting activity;
• Prevention of osteoporosis : plums are in fact able to prevent bone fractures and even osteoporosis in menopausal women;
• Colon cancer prevention : Eating this fruit reduces the risk of developing colon cancer.
• Laxative property : thanks to the presence of dietary fibre, fructose and sulphur. It is recommended to consume them regularly, without exaggerating, both fresh and dried.