Selected Natural Curly Dried Peas

Dried peas are indispensable in the kitchen, they are used for numerous recipes. Excellent in soups and stews

Description:

These legumes derive from a plant known botanically by the name of Pisum Sativum (Fabaceae family). Peas are very ancient legumes that date back approximately 5000 years. Even the first evidence dates back to 2000 BC in Asia Minor. Italy is one of the main producers and in our country they are among the most used legumes and also appreciated by children. Dry but with a sweet taste, peas are rich in properties.

There are many species of peas, including:

• Nanai
• Half a branch
• Creepers
• Eat everything.

Rich in vitamins C, folic acid and vitamin B6, peas are allies of the cardiovascular system and help keep cholesterol levels low. Peas also contain a lot of potassium which is good for muscles and makes them diuretic. The bright green color is given by the high percentages of chlorophyll which stimulate the body to produce red blood cells and therefore brings benefits to the immune system.

Benefits and Properties

• Digestive system: thanks to the very small concentrations of starch, peas are very well digestible. The peel acts as a scavenger inside the digestive system and helps the intestines work better.
• Diabetes : peas can stabilize blood sugar levels, bringing benefits to those at risk of diabetes. However, if diabetes has already manifested itself, it is better not to consume them due to the high concentration of sugars, even simple ones. Disorders related to menopause: peas contain phytoestrogens capable of soothing the symptoms of menopause.
• Bones : peas contain a lot of iron and phosphorus capable of fixing calcium and nourishing nerve cells.

 

Calories - 52 kcal
Fat - 0.6 g
Potassium - 193 mg
Carbohydrates - 6.5 g
Protein - 5.5 g
Vitamin A - 64 IU
Vitamin C - 32 mg
Calcium - 45 mg
Iron - 1.7 mg