Sport Mix of Dried Fruit composed of dehydrated apricots, walnuts, peeled almonds and hazelnuts

Sport Mix of dried fruit and dehydrated apricots.

Made up of: 30% DRIED APRICOT, 15% WALNUTS, 40% PEELED ALMONDS, 15% TOASTED HAZELNUTS.

A mix of flavors and nutrients for a healthy and delicious snack.

Our mix of dried fruit and dehydrated apricots is an excellent choice for a healthy and delicious snack. The combination of walnuts, dehydrated apricots, peeled almonds and hazelnuts offers a mix of flavors and nutrients that will delight the palates of adults and children.

Walnuts are rich in protein, fiber and omega-3, while dried apricots are a good source of fiber, potassium and vitamin C. Blanched almonds are rich in protein, fiber and vitamin E, while hazelnuts are a good source of proteins and fibres.

This mix is ​​perfect for a snack at school, in the office or for a break during an excursion. It is also an excellent snack for those who play sports or follow a healthy diet.

Tips for use:

• It can be eaten plain or with a little honey or chocolate.
• It is perfect for enriching yogurt, muesli or salads.

Try our mix of dried fruit and dehydrated apricots now and discover its unique flavour!

Nutritional values ​​label

Product: Mix of dehydrated apricots, walnuts, almonds, hazelnuts

Quantity: 100 grams

Nutritional values ​​per 100 grams

• Energy: 573 kcal
• Fat: 44.3 g
• Saturated fat: 6.5 g
• Monounsaturated fats: 26.7 g
• Polyunsaturated fats: 4.7 g
• Cholesterol: 0 mg
• Carbohydrates: 40.4 g
• Sugars: 22.9 g
• Fibers: 10.1 g
• Protein: 21.7 g

Vitamins and minerals

• Vitamin A: 100 µg (12%)
• Thiamine (vitamin B1): 0.2 mg (18%)
• Riboflavin (vitamin B2): 0.2 mg (14%)
• Niacin (vitamin B3): 1.6 mg (9%)
• Pantothenic acid (vitamin B5): 0.4 mg (8%)
• Vitamin B6: 0.2 mg (13%)
• Folic acid (vitamin B9): 10 µg (3%)
• Vitamin C: 1.5 mg (2%)
• Calcium: 100 mg (10%)
• Iron: 2.5 mg (16%)
• Magnesium: 100 mg (26%)
• Potassium: 400 mg (10%)

Note

• The nutritional values ​​indicated refer to a mix composed of 30 grams of dehydrated apricots, 15 grams of walnuts, 40 grams of almonds, 15 grams of hazelnuts.
• The values ​​are expressed per 100 grams of product.
• The percentages refer to the daily requirement of an adult.

Interpretation of nutritional values

The mix of dehydrated apricots, walnuts, almonds and hazelnuts is a food with a high calorie and fat content, but also with important nutrients.

In particular, it is a good source of:

• Vitamin A, important for vision, skin and the immune system;
• Thiamine (vitamin B1), important for energy metabolism;
• Riboflavin (vitamin B2), important for energy metabolism and the production of red blood cells;
• Niacin (vitamin B3), important for energy metabolism and hormone production;
• Pantothenic acid (vitamin B5), important for energy metabolism and hormone production;
• Vitamin B6, important for energy metabolism and the production of red blood cells;
• Folic acid (vitamin B9), important for the growth and development of tissues;
• Vitamin C, important for the immune system and collagen production;
• Calcium, important for bone and tooth health;
• Iron, important for the production of red blood cells;
• Magnesium, important for energy metabolism and muscle function;
• Potassium, important for muscle and nerve function.

The mix of dehydrated apricots, walnuts, almonds and hazelnuts can be consumed as a snack or as part of a balanced diet. However, it is important not to exaggerate with the quantities, due to its high calorie content.