Toasted Peanut Crumbs - Premium Quality

Peanuts

Peanuts are a type of nut, native to South America. Peanuts go through a variety of names, such as groundnuts, peanuts… However, peanuts are technically not tree nuts. They belong to the legume family and are related to beans, lentils and soybeans. In the United States, peanuts are rarely eaten raw.

Not only do peanuts taste good, they are also rich in protein, fats and various healthy nutrients. Studies show that peanuts can be beneficial for weight loss.

Peanuts are an excellent source of various vitamins and minerals. The following vitamins and minerals are in especially high quantities in peanuts:

- Biotin : Peanuts are one of the richest food sources of biotin, which is especially important during pregnancy.

- Copper : A dietary traceable mineral that is often low in the Western diet. Copper deficiency can have adverse effects on heart health.

- Niacin : Also known as vitamin B3, niacin has various important functions in the body. Niacin has been associated with a reduced risk of heart disease.

- Folate : Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important in pregnancy.

- Manganese : A trace element found in drinking water and most foods.

- Vitamin E : a powerful antioxidant, often found in high quantities in fatty foods.

- Thiamine : one of the B vitamins, also known as vitamin B1. It helps the body's cells turn carbohydrates into energy and is essential for the function of the heart, muscles and nervous system.

- Phosphorus : Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.

- Magnesium : An essential dietary mineral with several important functions. Magnesium intake is believed to protect against heart disease.

Peanut grains are ideal for embellishing your desserts and biscuits. It is also often used in first courses of meat or fish.

In the kitchen: Banana and peanut donut

Presentation

Who has never found themselves with overripe bananas in the fruit basket, often a little blackened and therefore considered an unappealing leftover, especially by the little ones at home? Don't throw them away but do like us, tastefully recycle them into an appetizing dessert like pancakes or the banana and chopped peanut donut that we offer here, a delicious variant of the traditional donut. Once reduced to a puree, the bananas will give an extra touch to the dough, making it soft and tasty. Give new life to leftover bananas and bring a delicious snack to the table for the whole family!

For the recipe procedure, consult the site giallozafferano.it!