Selected Natural Dried Black Beans

Black beans are excellent for the health of our body, as they are very rich in antioxidants and very important in the prevention of various degenerative diseases. The black bean is present above all in the culinary tradition of the Americas: we find it in the Creole cuisine of Central America, in the Tex-Mex cuisine of the southern United States of America and in Brazil. These beans have high nutritional value. They contain a high content of plant proteins (25%) and many nutrients such as fibre, enzymes and anthocyanins (antioxidants that are very important in the prevention of various degenerative diseases). They also have a high content of iron, calcium, vitamin B and folic acid, mineral salts and magnesium, phosphorus and manganese. The presence of the high fiber content means that they are excellent especially for those who suffer from constipation and want to improve intestinal function. They help keep blood cholesterol levels low, stabilize blood sugar levels and reduce the risk of diabetes and heart disease. Beans are loved by those who follow vegan or vegetarian diets as they constitute a valid alternative to milk and animal proteins. Being rich in proteins, carbohydrates and minerals, they are useful for replenishing these beneficial substances in the body after carrying out intense sporting activity. They are a very energetic food and therefore not very recommended for those who want to lose weight. They are considered a very valuable food and can constitute a complete meal from a nutritional point of view.