Salted Roasted Cashews - Premium Quality -

Superior quality salted roasted cashews

Cashews contain less fat than other types of nuts. Furthermore, most of their fat is made up of unsaturated fatty acids. Cashews contain oleic acid, a substance considered healthy for the heart and blood vessels. They are also very rich in copper.

Description:

Cashew nuts

The cashew nuts they are the seed of the cashew apple, fruit of the anacardium, a tropical evergreen tree native to the North-East of Brazil but now widespread in many countries, especially India, Vietnam and Nigeria.

Cashews: Benefits and Properties

Cashews contain less fat than other types of nuts. Furthermore, most of their fat is made up of unsaturated fatty acids. They contain many vitamins, magnesium and potassium and are rich in copper.

• They prevent cancer
• They bring benefits to the heart
• They strengthen bones
• They fight migraines and cramps
• Prevent gallstones
• They help in weight control diets
• They improve digestion
• They keep gums and teeth healthy
• They help improve sleep
• They fight free radicals
• They protect against macular degeneration
• They promote eye health

Cashews: In the kitchen

Eat raw as a snack, usually toasted and salted. They are also excellent for accompanying and making sweet and savory dishes (risotto, associated with white meat, shrimp, on grilled or au gratin vegetables).

Ground beans are used a lot to make pestos and are very pleasant to add to salads, fruit salads and in muesli for breakfast.

 

Calories - 598 kcal
Fat - 46 g
Sodium - 16 mg
Potassium - 565 mg
Carbohydrates - 33 g
Protein - 15 g
Vitamin C - 0.5 mg
Calcium - 46 mg
Iron - 6 mg
Vitamin B6 - 0.417 mg
Magnesium - 292 mg