Coco beans have a rounded shape, are white in color and medium in size.
They are characterized by a delicate flavour, a floury texture and a thin skin.
Precisely thanks to their skin, thinner than other types of beans, they require less than average soaking times in water. Consequently, cooking times are also shorter.
How to use:
Soaking: 4/6 hours
Cooking: 1 hour
They are excellent for preparing soups and stews, in salads or for pasta and beans.
Nutritional values
energy value (kcal) 286 energy value (kj) 1,198 Protein 20.4 g Carbohydrates 33.8 g of which sugars: 2.32 g Fat 2.1 g of which saturated: 0.42 g dietary fiber 24.9 g sodium 0.0007 g
