Natural raw cashews - Premium quality - selected

Raw cashews have a soft texture and a unique flavor. They contain less fat than other types of dried fruit. Furthermore, most of their fat is made up of unsaturated fatty acids. Cashews contain oleic acid, a substance considered healthy for the heart and blood vessels. They are also very rich in copper.

Cashew nuts

Cashews are the seed of the cashew apple, the fruit of the anacardium, a tropical evergreen tree native to the North-East of Brazil but now widespread in many countries, especially India, Vietnam and Nigeria.

Cashews: Benefits and Properties

Cashews contain less fat than other types of nuts. Furthermore, most of their fat is made up of unsaturated fatty acids. They contain many vitamins, magnesium and potassium and are rich in copper.

They prevent cancer

They bring benefits to the heart

They strengthen bones

They fight migraines and cramps

Prevent gallstones

They help in weight control diets

They improve digestion

They keep gums and teeth healthy

They help improve sleep

They fight free radicals

They protect against macular degeneration

They promote eye health

Cashews: In the kitchen

Eat raw as a snack, usually toasted and salted. They are also excellent for accompanying and making sweet and savory dishes (risotto, associated with white meat, shrimp, on grilled or au gratin vegetables).

Ground beans are used a lot to make pestos and are very pleasant to add to salads, fruit salads and in muesli for breakfast.